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Still under 190. I’ll take that as a win for now and build on it.
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86.0 kg
Lost so far: 11.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 76.94g | Prot: 59.48g | Carbs: 173.68g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Wal-Mart 2% Milk, Trader Joe's 70% Dark Chocolate Wedges, Cuties Clementines. Lunch: Butter , Oat Bran Bread , Kroger Eggs (Large). Dinner: Golden Corral Home Fries (1/2 Cup), Garlic Expressions Garlic Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Lentil Soup. Snacks/Other: Oatmeal, Avocados , Mayonnaise , Oat Bran Bread . more...
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Gaining 0.6 kg a Week
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