Weigh In record (no journal entry) for 02 April 2024
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93.3 kg
Lost so far: 11.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 43.82g | Prot: 212.02g | Carbs: 247.33g.
Breakfast: Broccoli, Mushrooms, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Greek Yogurt, Wild Rainbow Trout, White Rice (Long-Grain, Cooked), Cauliflower. Dinner: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Banana. Snacks/Other: PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Banana, Banana, Apples, Presweetened with Sugar Coffee, Nescafe 3 in 1 Coffee, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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3467 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (slow) - 18/kph - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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