Weigh In record (no journal entry) for 02 April 2024
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78.0 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 48.14g | Prot: 57.63g | Carbs: 171.02g.
Lunch: Asda Lemon Yoghurt, Batts Tomato Ketchup, Batts Real Mayonnaise , Rowan Hill Seeded Burger Bun, Seasmoked Smoked Salmon. Dinner: Maltesers Maltesers, Morrisons Soft Spread, Steamed Broccoli, Mashed Potato made with Milk (from Fresh), Quorn Cheese & Broccoli Escalopes . Snacks/Other: Lidl Unsweetened Oat Milk, Morrisons Soft Spread, Asda Hot Cross Buns. more...
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2064 kcal
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Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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healthyme1973's Weight History
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