Weigh In record (no journal entry) for 02 April 2024
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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340 kcal
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Fat: 9.08g | Prot: 24.41g | Carbs: 39.16g.
Breakfast: Semi-Skimmed Milk, Tesco Oak Smoked Ham, Leerdammer Light Cheese, Tesco Chunky Cheese Roll. more...
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Gaining 2.1 kg a Week
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