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no exercise today
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115.8 kg
Lost so far: 19.7 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 107.23g | Prot: 89.22g | Carbs: 260.85g.
Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee, Kellogg's Corn Flakes (30g), Tesco Natural Yogurt . Lunch: Green Peas , Olive Oil , Red Tomatoes , Cucumber (with Peel) , Pine Nuts (Pignolias), Baked or Grilled Fish, White Rice (Long-Grain, Cooked) . Dinner: Red Tomatoes , Carrots , Baklava, Tesco Whole Foods Walnut Halves, Kallo Low Fat Rice Cakes, Taanayel Labneh Baladieh. Snacks/Other: Oranges . more...
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3137 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 1.4 kg a Week
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desperate1964's Weight History
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