Weigh In record (no journal entry) for 02 April 2024
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68 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 69.91g | Prot: 105.77g | Carbs: 144.28g.
Breakfast: 체다 슬라이스 치즈, 닭가슴살, 쇠고기볶음, 채소볶음, 양파볶음, 밥, 버섯볶음, 가래떡, 김치볶음, 아몬드, 사과 (껍질 제외), 계란후라이. Snacks/Other: 메가커피 콜드브루 커피. more...
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Losing 3.5 kg a Week
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"David Leo"'s Weight History
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