drshellking's Journal, 01 Apr 24

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Weigh In record (no journal entry) for 01 April 2024

53.3 kg Lost so far: 28.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

1677 kcal

Fat: 67.90g | Prot: 49.95g | Carbs: 226.31g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges, Planters Salted Peanuts (1 oz). Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blueberries. more...

1721 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 8 minutes, Desk Work - 6 hours, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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drshellking's Journal, 01 Apr 24

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drshellking's Weight History