Weigh In record (no journal entry) for 01 April 2024
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78.2 kg
Lost so far: 1.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 41.80g | Prot: 41.18g | Carbs: 155.33g.
Breakfast: Lidl Unsweetened Oat Milk, Crownfield Wholegrain Wheat Bixies. Lunch: Batts Tomato Ketchup, Batts Real Mayonnaise , Mussels, Tesco King Prawns, Morrisons Soft Spread, Tesco Baker's Soft Wholemeal Bap. Dinner: Taste of China Dark Soy Sauce, Cooked Vegetables (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Quorn Crispy Nuggets. Snacks/Other: Tesco Milk Chocolate, Lidl Unsweetened Oat Milk, Barleycup and Oat Milk, Tesco Milk Chocolate. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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healthyme1973's Weight History
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