Weigh In record (no journal entry) for 11 June 2015
|
113.1 kg
Lost so far: 0.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
|
1545 kcal
|
Fat: 53.87g | Prot: 43.50g | Carbs: 162.13g.
Breakfast: Red Bull Red Bull (12 oz), Fried Egg, Bacon, Egg and Cheese Croissant Sandwich. Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Martini, Anheuser-Busch Bud Light Beer, Beef Meatballs, Target Hamburger Bun. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Polar Cranberry Lime Seltzer, Oatmeal Cookie with Raisins. more...
|
|
3033 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chesgreen's Weight History
|