Weigh In record (no journal entry) for 01 April 2024
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 71.53g | Prot: 109.24g | Carbs: 146.57g.
Breakfast: Ovo Mexido, Sadia Mussarela, Qualitá Alho Frito Picado, Café com Açúcar, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa. Lunch: Alcatra Grelhada, Seara Seleta Mista, Ovo Mexido, Café com Açúcar. Dinner: Macarrão a Bolonhesa. Snacks/Other: Mabel Bolacha Leite, Café com Açúcar, Café com Açúcar. more...
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4680 kcal
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Exercise:
Driving - 38 minutes, Watching TV/Computer - 1 hour and 39 minutes, Desk Work - 9 hours and 46 minutes, Hiking - 26 minutes, Dormir - 5 hours and 45 minutes, Google Fit - 5 hours and 46 minutes. more...
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Gaining 1.4 kg a Week
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asdfonsecaz's Weight History
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