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post Easter Sunday Lunch and Ma3moul
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116 kg
Lost so far: 19.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 158.21g | Prot: 173.03g | Carbs: 365.49g.
Breakfast: Turkish Coffee, Red Tomatoes , Taanayel Labneh Baladieh, Whole Wheat Pita Bread , Kallo Low Fat Rice Cakes, Yeo Valley Natural Yogurt. Lunch: Tesco Radish, Roasted Almonds, Tesco Pine Nuts, Cashew Nuts, Fried Battered Fish, White Rice (Long-Grain, Cooked) . Dinner: Patak's Mixed Pickle, Deli Sliced Ham, Whole Wheat Pita Bread . Snacks/Other: Deli Sliced Ham, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Baklava. more...
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3264 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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Gaining 18.2 kg a Week
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desperate1964's Weight History
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