Weigh In record (no journal entry) for 01 April 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.46g | Prot: 48.31g | Carbs: 67.47g.
Breakfast: Semi-Skimmed Milk, Marks & Spencer BLT on Malted Bread. Lunch: Tesco Mixed Vegetables, Turkey Breast Meat . more...
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Losing 2.1 kg a Week
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