短短's Journal, 23 Sep 16

Weigh In record (no journal entry) for 23 September 2016

96.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2016:

99 kcal

Fat: 2.79g | Prot: 6.19g | Carbs: 12.86g. Breakfast: 燙青菜, 無糖豆漿. more...

3175 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Nordic Walking - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...


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短短's Weight History