Weigh In record (no journal entry) for 11 June 2015
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79.4 kg
Lost so far: 20.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 13.81g | Prot: 72.65g | Carbs: 112.91g.
Breakfast: Coffee with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais, Ready brek Porridge, Aldi Semi-Skimmed Milk. Lunch: Coffee & semi skimmed milk, Weight Watchers Berry Fruits Fromage Frais, Heinz Reduced Sugar & Salt Baked Beans, Nimble Wholemeal Bread . Dinner: White Rice (Long-Grain, Cooked) , Tesco Carrot, Cauliflower & Broccoli , Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Batchelors Slim A Soup Tomato, Coffee & semi skimmed milk, Coffee & semi skimmed milk. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Pensloss's Weight History
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