Weigh In record (no journal entry) for 11 June 2015
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149.2 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 164.90g | Prot: 156.40g | Carbs: 45.14g.
Breakfast: Fried Egg with Fat, Tesco 2 Lamb & Rosemay Grillsteaks. Lunch: John West Sardines in Tomato Sauce (120g), Tesco Coldwater Prawns, Crucials Garlic Mayo, Salmon. Dinner: Lamb Roast (Lean and Fat Eaten), Crucials Yoghurt & Mint Dressing. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Waitrose Chocolate Mini Rolls, Pork Scratchings, Decaffeinated Coffee. more...
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Gaining 3.2 kg a Week
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billruse's Weight History
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