Weigh In record (no journal entry) for 01 April 2024
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68.5 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 56.59g | Prot: 106.22g | Carbs: 188.47g.
Breakfast: 닭가슴살, 쇠고기볶음, 채소볶음, 양파볶음, 밥, 버섯볶음, 가래떡, 김치볶음, 아몬드, 사과 (껍질 제외), 계란후라이. more...
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Gaining 7.7 kg a Week
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"David Leo"'s Weight History
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