Weigh In record (no journal entry) for 30 March 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 70.33g | Prot: 142.56g | Carbs: 200.33g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Silver Spoon Granulated Sugar, Nescafe Coffee, Tesco Semi-Skimmed Milk, Cadbury Wispa (25.5g), Nando's Chilli Jam, Tesco Easy Cook Long Grain Rice, Tesco Lean Beef Steak Mince 5% Fat, Tesco Carrot. Dinner: Tesco Button Brussels Sprouts, Tesco Finest Slow Cooked Gammon Shank. Snacks/Other: MyProtein Micellar Casein 2.5kg - Chocolate, Tea (Brewed), Tesco Semi-Skimmed Milk, Cadbury Easter Egg. more...
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Losing 1.1 kg a Week
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