Weigh In record (no journal entry) for 31 March 2024
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 102.37g | Prot: 133.30g | Carbs: 298.93g.
Breakfast: Nescafe Coffee, Tesco The Growers Harvest Porridge Oats, Tesco Semi-Skimmed Milk, Tesco Medium Eggs. Lunch: Tesco Carrot, Tesco Lean Beef Steak Mince 5% Fat, Tesco Easy Cook Long Grain Rice. Dinner: Tesco Very Fine Whole Green Beans, Tesco Finest Slow Cooked Gammon Shank, Tesco Button Brussels Sprouts. Snacks/Other: Tesco Finest Victoria Sponge, Nescafe Coffee, Tesco Semi-Skimmed Milk, Cadbury Easter Egg, Pilgrims Choice Lighter Extra Mature Cheese, Tesco Wholemeal Pitta . more...
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steady weight
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