Tired of the endless cycle of lose a few, gain em back. Issue is when the time between lunch and getting home. Sometimes so anxious, or weird headache, that I just start binging. Obviously I am not eating the right things to sustain, nor often enough.
I hate this process...
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127.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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