drshellking's Journal, 30 Mar 24

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Weigh In record (no journal entry) for 30 March 2024

53.3 kg Lost so far: 28.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2024:

2685 kcal

Fat: 91.79g | Prot: 111.70g | Carbs: 361.65g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Burrito with Beef and Cheese. Dinner: Dannon Light & Fit Yogurt - Vanilla, Blueberries. more...

1713 kcal

Exercise: Dressage riding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Horse grooming - 30 minutes. more...

Gaining 0.6 kg a Week

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drshellking's Journal, 30 Mar 24

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drshellking's Weight History