Weigh In record (no journal entry) for 30 March 2024
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 18.75g | Prot: 46.69g | Carbs: 64.56g.
Breakfast: Semi-Skimmed Milk, Tesco Oak Smoked Ham, Leerdammer Light Cheese, Tesco Chunky Cheese Roll. Lunch: Turkey Breast Meat . Snacks/Other: Asda Raw Peanuts In Shell , Blueberries , Asda Shortbread. more...
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steady weight
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