Weigh In record (no journal entry) for 30 March 2024
|
71.4 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
726 kcal
|
Fat: 47.45g | Prot: 28.05g | Carbs: 50.65g.
Breakfast: Rapeseed Oil, Mushrooms . Lunch: Cathedral City Cheddar Cheese, Cherry Tomatoes, Tesco Red Pepper, Dawtona Sauerkraut. Dinner: Patak's Madras Spice Paste, Rapeseed Oil, Cauliflower , Asda Smart Price Chopped Tinned Tomatoes, Aubergine. Snacks/Other: Brazil Nuts, Granny Smith Apples, Almonds , Cherry Tomatoes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
culterquine's Weight History
|