Weigh In record (no journal entry) for 29 March 2024
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115.4 kg
Lost so far: 20.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 83.09g | Prot: 124.05g | Carbs: 294.88g.
Breakfast: Red Tomatoes , Marks & Spencer Halloumi Cheese with Mint, Whole Wheat Pita Bread , Low Fat Milk, Harvester Cereals - Cornflakes. Lunch: Cucumber (with Peel) , Red Tomatoes , Mixed Salad Greens, Olive Oil, White Wheat Flour (All Purpose), Egg, Whole Wheat Pita Bread . Dinner: Whole Wheat Pita Bread , White Wheat Flour (All Purpose) , Egg. Snacks/Other: Plain Bread Sticks , Valencia Oranges . more...
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3126 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 1.2 kg a Week
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desperate1964's Weight History
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