Weigh In record (no journal entry) for 29 March 2024
|
97.4 kg
Lost so far: 9.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 81.17g | Prot: 54.77g | Carbs: 150.18g.
Breakfast: Banana, Coffee with Milk and Sugar, Balocco Pasterolle Biscuits. Lunch: Milfina Trappista Sajt, Aldi Tarja, Egg Omelet or Scrambled Egg. Dinner: Dublin Dairy Vaj, Lidl Csemege Uborka, Tesco Trappista Sajt, Pick Téliszalámi, Tesco Fél Barna Kenyér. Snacks/Other: Kinder Choco Fresh, Banana. more...
|
|
2622 kcal
|
Exercise:
Swimming (slow) - 1 hour and 13 minutes, Bicycling (slow) - 18/kph - 58 minutes, Sitting - 7 hours, Cooking - 1 hour, Standing - 1 hour, Samsung Health - 12 hours and 49 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gatto Sophie's Weight History
|