Weigh In record (no journal entry) for 29 March 2024
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91.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 8.47g | Prot: 27.82g | Carbs: 127.63g.
Lunch: Spelt Bread. Dinner: Tesco Tomato Puree Double Concentrated, Knorr Chicken Stock Cube, Fusilli, Cirio Passata Rustica Crushed Tomatoes , Onions , Celery , Black Beans (Canned), Waitrose Carrot, Mushrooms . more...
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Losing 0.2 kg a Week
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