drshellking's Journal, 29 Mar 24

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Weigh In record (no journal entry) for 29 March 2024

53.2 kg Lost so far: 28.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2024:

2277 kcal

Fat: 84.29g | Prot: 57.24g | Carbs: 333.26g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Ruffles Original Potato Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Blueberries, Dannon Light & Fit Yogurt - Vanilla. Snacks/Other: Ruffles Original Potato Chips. more...

1537 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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drshellking's Journal, 29 Mar 24

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drshellking's Weight History