Weigh In record (no journal entry) for 29 March 2024
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82.9 kg
Lost so far: 12.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 35.71g | Prot: 43.22g | Carbs: 216.79g.
Breakfast: K Plus Sudzuk K Plus, Cucumber, Paradajz Paradajz, Mi99 Pavlaka 20%, White Bread , Date. Dinner: Cooked Rice, Meso Mljeveno, Svježa Paprika Paprika. Snacks/Other: Coffee with Cream and Sugar, Date. more...
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2429 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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ZlataS.S.'s Weight History
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