Weigh In record (no journal entry) for 28 March 2024
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 54.94g | Prot: 80.20g | Carbs: 126.60g.
Breakfast: Walnuts, Sunsweet Dried Pitted Prunes, Oranges, Cosmic Crisp Apple, Pork (Lean Only Eaten). Lunch: Pork (Lean Only Eaten). Dinner: Great Value Natural Unsweetened Applesauce, Sue Bee Honey, Soy Sauce, Brown Rice, Cooked Brussels Sprouts (Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Great Value Vanilla Bean Ice Cream, Hershey's Special Dark Chocolate Syrup, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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Losing 0.4 kg a Week
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 Comments
19 pounds is a pound lost 19 times! One pound is *serious* effort for most of us, to say the least! So…19 rounds of hard work, you did it!
12 Apr 24 by member: LaineAndTheDog98
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redrose54's Weight History
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