drshellking's Journal, 28 Mar 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2024

52.4 kg Lost so far: 29.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2024:

2577 kcal

Fat: 127.33g | Prot: 61.09g | Carbs: 301.24g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Ruffles Original Potato Chips. more...

1622 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 28 Mar 24

Submit a Comment

drshellking's Weight History