Weigh In record (no journal entry) for 28 March 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.99g | Prot: 59.20g | Carbs: 173.72g.
Breakfast: Air. Lunch: Keju Mozzarella, Cap Cay Kuah, Nasi Putih, Duku. Dinner: Keju Mozzarella, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Keju Mozzarella, Kemangi, Shirataki Konnyaku Block, MISUA SAU TAO MISOA . more...
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1948 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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