Weigh In record (no journal entry) for 28 March 2024
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69.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 75.85g | Prot: 67.35g | Carbs: 78.74g.
Breakfast: Peanuts , Blueberries . Dinner: Tesco Mushroom Antipasti, Morliny Boczek, Sweet Red Peppers , Chicken Breast Meat . Snacks/Other: Tesco Prosecco. more...
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Losing 2.8 kg a Week
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