Weigh In record (no journal entry) for 27 March 2024
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83.6 kg
Lost so far: 12.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 52.05g | Prot: 89.36g | Carbs: 164.59g.
Breakfast: Mi99 Pavlaka 20%, Sour Dough Bread, Semić Goveđe Suvo Meso. Snacks/Other: Jadro Napolitanke, Banana, Apple, Olive Oil , Whole Wheat Bread, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Coffee with Cream and Sugar, Unroasted Almonds. more...
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2256 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ZlataS.S.'s Weight History
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