Weigh In record (no journal entry) for 27 March 2024
|
64.1 kg
Lost so far: 3.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
806 kcal
|
Fat: 16.59g | Prot: 59.06g | Carbs: 100.37g.
Lunch: Hard-Boiled Egg , Graham's Protein 25G Strawberry Yoghurt, Snack a Jacks Salt & Vinegar. Dinner: Aldi Raw Peeled Argentinian Red Shrimp, Freshona Mixed Beans in Water, Four Seasons Sweetcorn, By Sainsbury's Brown Rice, Aldi Butterbeans, Aldi Chopped Tomatoes, Aldi Passata. Snacks/Other: Aldi Lentil Chips, Hard-Boiled Egg , Carrots , Tesco Red Pepper, Cucumber, Nairn's Dark Chocolate Chip Oat Biscuits. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loublou80's Weight History
|