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Had a migraine yesterday so I didn't get any exercise.
I walked to the gym early this morning and got in a good workout.
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94.4 kg
Lost so far: 10.8 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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2105 kcal
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Fat: 77.70g | Prot: 198.32g | Carbs: 179.98g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples, Coffee (Brewed From Grounds), Banana, Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Hashed Brown Potatoes, No Name 2% Cottage Cheese, Egg, Mushrooms, Bob Evans Egg Whites 100% Liquid, Olive Oil. Dinner: White Rice (Long-Grain, Cooked), Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast. Snacks/Other: Chicken Sausage, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3003 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Weight Training (moderate) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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