drshellking's Journal, 27 Mar 24

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Weigh In record (no journal entry) for 27 March 2024

52.3 kg Lost so far: 29.3 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2024:

1842 kcal

Fat: 80.94g | Prot: 64.80g | Carbs: 219.29g. Breakfast: Chobani Oat Milk Vanilla, Bananas, Oranges. Lunch: Planters Salted Peanuts (1 oz), Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1678 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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drshellking's Journal, 27 Mar 24

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drshellking's Weight History