Weigh In record (no journal entry) for 27 March 2024
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78 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 77.62g | Prot: 52.58g | Carbs: 296.43g.
Breakfast: Frozen Cherries, Strawberries (Unsweetened, Frozen) , Unsweetened Frozen Blueberries, Bananas , Yeo Valley 0% Fat Super Thick Creamy Yogurt. Lunch: Avocados , Toasted Bagel. Dinner: Waitrose & Partners Milk Chocolate with Butterscotch, Studio Bakery Chocolate Fudge Brownie, Tesco Garlic Bread Slices, Tesco Wensleydale Cheese, Whole Wheat Pita Bread , Orange Juice , Swede and sweet potato pilaf. Snacks/Other: Air Popped White Popcorn. more...
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2011 kcal
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Exercise:
treadmill walk 12 incline - 35 minutes, Stretching (yoga) - 15 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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patroclvs's Weight History
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