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Finally, off the plateau, but slowly does it ☺️
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62.4 kg
Lost so far: 11.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 14.59g | Prot: 26.82g | Carbs: 38.96g.
Lunch: Tomatoes, Marks & Spencer Roast Sliced Chicken Breast, Co-Op Chilli Beetroot, Co-Op Cucumber, Tesco Mixed Leaf Salad. Dinner: Asda Free From Spaghetti, Tesco Closed Cup Mushrooms, Asda Extra Lean Beef Mince. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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Losing 0.2 kg a Week
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