Emma.a.d's Journal, 26 Mar 24

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Weigh In record (no journal entry) for 26 March 2024

65.6 kg Lost so far: 3.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1100 kcal

Fat: 42.38g | Prot: 40.69g | Carbs: 138.87g. Lunch: Hard-Boiled Egg, Avocados, Hovis Wholemeal Bread. Dinner: Whole Wheat Spaghetti, Asda Vegetarian Spaghetti Bolognese. Snacks/Other: Cadbury Chocolate Biscuits. more...

1874 kcal

Exercise: Studying - 3 hours, Working - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Emma.a.d's Journal, 26 Mar 24

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Emma.a.d's Weight History