Weigh In record (no journal entry) for 17 August 2011
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77.8 kg
Lost so far: 4.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 49.37g | Prot: 58.96g | Carbs: 145.30g.
Breakfast: Plain Pancakes, Baked Beans, 6" Chicken Marinara Melt. Lunch: Beer. Dinner: Peanuts. more...
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Gaining 3.5 kg a Week
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Mtarjanyi's Weight History
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