Weigh In record (no journal entry) for 09 June 2015
|
102.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1486 kcal
|
Fat: 67.02g | Prot: 106.63g | Carbs: 97.38g.
Breakfast: Semi-Skimmed Milk, White Mushrooms (Stir-Fried), HP Brown Sauce, Scrambled Egg. Lunch: Black Pepper, John West Wild Pink Salmon, Red Hot Chilli Peppers, Bertolli Light Spread, Hovis Granary Wholemeal Bread, Red Tomatoes. Dinner: The Fishmonger Salmon Fillet, Salt, Black Pepper, Asda Chosen By You Greek Feta Cheese, Asda Fresh Tastes Pineapple Chunks, Sainsbury's Red Onions, Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Celery, Lettuce. Snacks/Other: Tea with Skimmed Milk, Canderel Tablet, Coffee (Brewed From Grounds), Cravendale Semi Skimmed Milk, Weight Watchers Raspberry Tart Yogurt. more...
|
|
3250 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Reading - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dave Tubb's Weight History
|