drshellking's Journal, 26 Mar 24

drshellking's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 March 2024

53.0 kg Lost so far: 28.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2024:

1397 kcal

Fat: 39.33g | Prot: 42.59g | Carbs: 223.74g. Breakfast: Chobani Oat Milk Vanilla, Oranges, Bananas. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Vanilla, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...

1680 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

drshellking's Weight History

View Complete History

drshellking's Journal, 26 Mar 24

Submit a Comment

drshellking's Weight History