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Whoop whoop, so delighted with my progress, thank you again Fat Secret!
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78.7 kg
Lost so far: 1.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 42.31g | Prot: 40.77g | Carbs: 140.83g.
Breakfast: Co-Op Bran Flakes, Lidl Unsweetened Oat Milk. Lunch: Mixed Salad Greens, Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (from Fresh), Tesco Cheddar Medium, Tesco Tinned Tomatoes, Co-Op Wholewheat Spaghetti . Dinner: Cheese Pizza (Frozen, Cooked) , Alpro Soya Cherry & Blueberry Yoghurt. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) , Alesto Mixed Nuts, Coffee, Lidl Unsweetened Oat Milk. more...
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2042 kcal
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Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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