Weigh In record (no journal entry) for 26 March 2024
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107.5 kg
Lost so far: 12.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 52.72g | Prot: 109.05g | Carbs: 117.52g.
Breakfast: Café com Açúcar, Ovo Mexido, Itambé Leite em Pó Integral, Nutrella Pão Castanha do Pará e Quinoa, Qualitá Alho Frito Picado. Lunch: Kibon Tablito, Café com Açúcar, Chinezinho Molho Burguer, Carne do Peito de Frango (Assado, Cozido), Seara Seleta Mista. Dinner: D'ajuda Molho Verde, Friboi Carne Moída de Acém, Wickbold Pão 100% Integral Girassol e Castanha, Itambé Leite em Pó Integral, Café com Açúcar. Snacks/Other: Maçãs Gala. more...
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4555 kcal
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Exercise:
Driving - 45 minutes, Desk Work - 10 hours and 6 minutes, Hiking - 9 minutes, Watching TV/Computer - 1 hour and 41 minutes, Dormir - 8 hours and 32 minutes, Google Fit - 2 hours and 47 minutes. more...
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steady weight
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asdfonsecaz's Weight History
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