Weigh In record (no journal entry) for 26 March 2024
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 42.20g | Prot: 59.34g | Carbs: 58.61g.
Breakfast: Tesco Edam, Asda Extra Special Slow Cured Wiltshire Ham, Asda Seeded Bread, Kingsmill Potato Scones. Lunch: Chicken Breast Meat , Tesco Mushroom Antipasti, Morliny Boczek. more...
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Losing 5.6 kg a Week
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