Weigh In record (no journal entry) for 26 March 2024
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114.9 kg
Lost so far: 20.6 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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3225 kcal
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Fat: 83.71g | Prot: 269.36g | Carbs: 352.22g.
Breakfast: Cucumber (with Peel) , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, La Boulangere Soft French Baguette, Beefeater Greek Style Yoghurt. Lunch: Olive Oil , Sweet Red Peppers , Red Tomatoes , Mixed Salad Greens, White Rice (Long-Grain, Cooked) , Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Breast Meat . Dinner: Cos or Romaine Lettuce , Mayonnaise , Chicken Breast Meat , Whole Wheat Pita Bread , Red Tomatoes , Kallo Low Fat Rice Cakes, Cottage Cheese . Snacks/Other: Cheddar Cheese , Jams and Preserves , Whole Wheat Pita Bread , Pears . more...
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3113 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Losing 9.1 kg a Week
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desperate1964's Weight History
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