kseniya_deni's Journal, 24 Mar 24

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Weigh In record (no journal entry) for 24 March 2024

88.5 kg Lost so far: 6.5 kg. Still to go: 35.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2024:

813 kcal

Fat: 52.46g | Prot: 41.21g | Carbs: 43.71g. Breakfast: Mixbar Попкорн со Вкусом Сыра, Fine Food Икра Лососевая Зернистая, Хохланд Творожный Сыр, Перловка Отварная, Сибирская Клетчатка Супер Черника. Dinner: Спаржа по-Корейски, Говядина Тушеная, Сибирская Клетчатка Супер Черника. Snacks/Other: Семушка Ореховая Смесь. more...

2453 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

steady weight

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kseniya_deni's Journal, 24 Mar 24

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