soraya_deb's Journal, 09 Jun 15

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Weigh In record (no journal entry) for 09 June 2015

92.7 kg Lost so far: 7.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2015:

1600 kcal

Fat: 87.96g | Prot: 52.17g | Carbs: 157.90g. Breakfast: Koffie met Melk, Everyday Jonge Gouda, Boter, Geroosterd Volkoren Brood. Lunch: Carrefour Jonge Gouda, Bruine Boterham, Boter. Snacks/Other: Suikerwafel, a&W Root Beer. more...

2667 kcal

Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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