Weigh In record (no journal entry) for 26 March 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 55.44g | Prot: 44.24g | Carbs: 150.83g.
Breakfast: Air. Lunch: Tropicana Slim Pengganti Kecap Asin, Bimoli Minyak Goreng, Kubis, Telur, Nasi Putih, Buah Pir. Dinner: Tropicana Slim Pengganti Kecap Asin, Putih Telur Matang, MISUA SAU TAO MISOA . Snacks/Other: Bimoli Minyak Goreng, Tahu, Kecambah, Kubis, Bakwan. more...
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1712 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Leni Liu Cing Link's Weight History
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