Weigh In record (no journal entry) for 25 March 2024
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85.2 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 81.96g | Prot: 71.24g | Carbs: 137.22g.
Breakfast: Rice with Beans, Mission Foods White Corn Tortilla, Mozzarella Cheese (Whole Milk) , Salsa, Kroger Eggs (Large). Lunch: Avocados , Sour Cream, Tambobamba Cuban Black Beans and Rice, Skippy Creamy Peanut Butter, Tortilla Corn Chips, Butter , Best Choice Saltine Crackers (30g), Cuties Clementines. Dinner: Mozzarella Cheese (Whole Milk) , Broccoli , Spinach , Kroger Eggs (Large), Garlic Expressions Garlic Dressing, Mozzarella Cheese (Whole Milk) , Earthbound Farm Romaine, Plain Yogurt. Snacks/Other: Great Value Mixed Nuts, Whole Milk, Elevation Protein Shake Vanilla. more...
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Losing 0.3 kg a Week
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 Comments
Nice drop, Ken. You're doing great.
25 Mar 24 by member: Swayneman
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Sway I’m trying. Thanks for checking in
25 Mar 24 by member: chicago ken
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chicago ken's Weight History
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