Weigh In record (no journal entry) for 25 March 2024
|
82.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2674 kcal
|
Fat: 85.94g | Prot: 159.15g | Carbs: 311.64g.
Breakfast: Aldi Classic Guacamole, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Dole Bananas, Sweet Potato , Cooked Green String Beans (from Frozen), La Banderita Corn Tortillas, Salsa, Great Value Shredded Mild Cheddar Cheese, Chicken Breast, Sour Cream. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Better Body Foods Organic Chia Seeds, Elevation Whey Protein Blend Chocolate. more...
|
|
2613 kcal
|
Exercise:
Cooking - 4 hours, Driving - 44 minutes, Circuit Training - 30 minutes, Resting - 10 hours and 16 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mountainman2's Weight History
|